Range.Functional Strength Training

Range.
Functional Strength Training

Functional Strength Training uses a combination of barbell, dumbbell, kettlebell, functional trainer and floor-based exercises to help improve your stability, strength, and overall health and wellbeing while helping you stay injury-free.

Our physiotherapists will create a program specifically tailored for you and guide you through each exercise so that you can safely and confidently build strength. We recommend doing your strength training 2-4 times a week. Our Exercise Studio has everything you need from a functional trainer to barbells, kettlebells, dumbbells, landmine press and more.

Functional strength training provides the greatest benefits when you commit to regular and ongoing sessions — we understand this is a commitment — both in time and finances. We  provide information below to give you all the information you need to make an informed decision and give you every opportunity of achieving your physical health goals.

Your Range Physio will recommend an appropriate program that fits in with your goals and lifestyle. By learning to perform your gym program with correct technique load and progression you will lessen the load on your joints, maximise improvements in muscle strength, and give you the best chance to move better and feel better.

1

1:1 Sessions with a Physiotherapist

Your physiotherapist will develop a Functional Strength program specifically for YOU and help you feel confident performing the exercises correctly and using the equipment in our Exercise Studio. We offer 45 min sessions which are private health insurance rebate-able. We also have “start-up packages” available at this stage of the process. Chat to our friendly team about the best option to get you started.

2

Get stronger in classes or at the gym

Once we have put your gym program together it takes time to groove your technique and build up strength. In our Semi-Private classes you can complete your program under supervision to ensure optimal technique and execution of exercises. These sessions run for 45 min with a maximum of 5 people in the class. If your physiotherapist thinks it is safe and appropriate to do so you can also complete our programs in our gym through studio memberships or at your local gym.

3

Enjoy feeling happier, healthier, and stronger

Give yourself a pat on the back for putting in the time and effort to do something for YOU!

How many times a week do I need to hit the gym?

 

4 Days a Week

  • The gold standard as certain components can be done twice a week
  • Particularly good to work on key area of weakness
  • Preferred for optimal sport training in off and pre season


3 Days a Week

  • Minimum for off season and pre season training in conjunction with conditioning and sports training
  • Great for building core fitness for the general adult population


2 Days a Week

  • Minimum recommended for the general Adult population
  • Good for in season maintenance of fitness if playing sport

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·