Lateral ankle sprain, specifically lateral ligament injury, is an injury that occurs when the ligaments on the outer side of the ankle are stretched or torn. It often happens during activities that involve sudden changes in direction or when the foot twists beyond its normal range of motion. Ankle sprains can range from mild to severe, causing pain, swelling, instability, and difficulty walking.
Managing an ankle sprain involves a comprehensive approach to reduce pain, promote healing, restore function, and prevent future injuries. By applying the 5 stages of rehabilitation, individuals with an ankle sprain can recover effectively and regain optimal ankle function.
- Pain management: The initial focus is on managing pain and reducing inflammation in the injured ankle. Physiotherapists may recommend the use of ice therapy, compression bandages or braces, and elevation of the foot to alleviate pain and swelling. They may also suggest nonsteroidal anti-inflammatory drugs (NSAIDs) to help manage pain and inflammation.
- Range of motion: Once pain and swelling are under control, the emphasis shifts to restoring normal range of motion in the ankle joint. Physiotherapists prescribe gentle stretching and range of motion exercises to improve flexibility and prevent stiffness. These exercises aim to gradually increase the mobility of the ankle joint.
- Motor control and balance: This stage focuses on improving motor control and balance to restore stability and reduce the risk of reinjury. Physiotherapists prescribe specific exercises that target the muscles around the ankle, as well as the lower leg and foot. These exercises may include ankle stability exercises, proprioceptive training, and balance exercises on unstable surfaces.
- Strength training: Strengthening the muscles around the ankle is crucial for providing support and stability to the joint. Range Physiotherapists will design a personalized exercise program that targets the calf muscles, ankle stabilizers, and the muscles of the lower leg. These exercises may include heel raises, toe raises, and resistance training to gradually build strength and stability.
- Maintenance and prevention: The final stage focuses on maintaining the gains achieved through rehabilitation and implementing strategies to prevent future ankle sprains. Range Physiotherapists will provide guidance on gradually reintroducing activities, while monitoring for any signs of instability or discomfort. They may also assess movement patterns and provide recommendations on supportive bracing, footwear, orthotics, and modifications to prevent future ankle sprains.
Working closely with a qualified physiotherapist who specializes in ankle rehabilitation is important. Range Physiotherapists will assess the severity of the sprain, develop a personalized treatment plan based on the stages of rehabilitation, and monitor progress throughout the process. With proper treatment, exercises, and adherence to preventive strategies, individuals with a lateral ligament ankle sprain can experience a successful recovery, improved ankle function, and a reduced risk of future injuries.
For more information regarding lateral ankle sprains please see: https://www.physio-pedia.com/Lateral_Ligament_Injury_of_the_Ankle
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankle-sprains